top of page

Here are some resources available to you.

We understand how hard it is to reach out for help but please don't hesitate to use the contact numbers and information below.

United Kingdom

  • 999: Emergency services (police, fire brigade, ambulance)

  • 111: NHS non-emergency number

  • 116 123: Samaritans (free confidential emotional support 24/7)

  • 85258: Shout (text SHOUT to 85258 for free 24/7 crisis support)

  • 0800 068 41 41: Mind Infoline (confidential information and support about mental health)

  • Rape Crisis England and Wales: 0808 802 9999

  • The National Domestic Violence Helpline: 0808 2000 247

  • The Survivors Trust: 0808 801 0818

Here are some emergency contact numbers and information for people in crisis in the UK and Europe:

European Numbers

  • 112: Emergency services (police, fire brigade, ambulance)

  • 116 123: Samaritans (free confidential emotional support 24/7)

  • 116 111: ChildLine (free confidential support for children and young people 24/7)

  • The European Federation for Victim Support: +32 2 230 83 83

  • The European Women's Lobby: +32 2 229 30 70

If you are in crisis, please do not hesitate to reach out for help. There are people who care about you and want to help you get through this.

bottom of page