The Mindful Blog

Thoughts and feelings, though interconnected, are distinct aspects of our mental experience. However, in our everyday language, we tend...

References to 'monsters under the bed' or 'the bogeyman in the closet' are not limited to young children, as nightmares are something...

If you are one of those individuals with the ‘Be Perfect’ driver, as we call it in Transactional Analysis (TA), you might want to stop...