Take the first step to

a happier you

Welcome to Mindful Matters! A place where you can put your mind at rest with with our experienced therapists to help you with all mental health needs.

Find the right help you need

Discover the right therapy for you

How we can help you

Low mood typically refers to a temporary and mild emotional state chatacterized by feelings of sadness or unhappiness. On the other hand, depression is a mental health condition, marked by persistent and more severe feelings of sadness, hopelessness, and a lack of interest or pleasure in daily acitivities.

Low Mood &

Depression

Some common problems that we all may face in our relationships may revolve around communication, trust, life goals, intimacy, boundaries, jealousy and insecurity, finances, parents, work, personal growth, culture, and religion.

Relationship

Issues

Stress and anxiety are common experiences that many people face at various points in their lives. While they are related, they are distinct concepts: Stress is the body's natural response to a perceived threat or challenge. On the other hand, Anxiety is a more prolonged and generalized feeling of unease, fear, or worry. It is often characterized by excessive and persistent concerns about future events, even if there is no immediate threat.

Stress & Anxiety

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Meet

George

Nikolaou

About Mindful Matters

Hello my name is George. I am the founder of Mindful Matters. A place where I can help you with your mental health from dealing with stress and anxiety to relationship issues with a partner or family.

I am a licensed Psychotherapeutic Counsellor accredited by the British Association for Counselling and Psychotherapy.

I also have experience in helping clients with family conflicts, coping with grief and loss, sleeping problems. I have also experience working with first responders and emergency medical dispatchers.

I place the therapeutic relationship at the centre of my approach and make sure that I treat everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

If you are in need of urgent help or you, a family member or a friend is going through a crisis, please click below

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Access the right help you need

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FAQ

Let's Talk

We know that taking the first step to get help can be difficult, but we want you to know that you're not alone. We're here to support you every step of the way.

Please contact us today for a Free 15 minute consultation so that we can learn more about your needs and discuss how we can help.

Please note: Limited number of availability for this event.

If you are in an urgent matter, Please Click Here